Whether you are a trained gym instructor or a high level athlete recovering from a surgery or a specific injury, aquatic therapy could be the perfect option for you. Water physical therapy is a low-impact philosophy used to relieve pain and improve your body functionality. Water provides a comfortable exercise environment by supporting patients with buoyancy and less resistance. This makes it easier for patients to exercise comfortably than on any hard surface or land.
Benefits of Aquatic Therapy
Aquatic rehabilitation is a revolutionary technique to successfully treat patients with less pain and achieve a speedy recovery. If you are suffering from weak muscles or undergoing through the course of extreme joint pain, it’s time to opt for this modern therapy. Aquatic therapy is ideal for people of all ages and provides the following benefits:
- Reduces the weight of gravity on your body, making it easy to perform the exercises
- Quickly improves your range of motion, endurance and flexibility
- Helps in relaxing your muscles and also decreases the swelling
- Stimulates your blood circulation
- Decreases your pain sensitivity
How Pool Therapy Works
This therapy is carried out under the strict supervision of highly trained and licensed physical therapists. Even if you do not know how to swim, you are still eligible for pool therapies. The pool has different depths of water ranging from 2 feet to 5 feet while the water is often kept warm to about 86 to 92 degrees. Try searching Google by typing aquatic therapy near me in the search bar for more information.
RVA Physical Therapy team works in coordination with you to develop tailor-made exercise plans that ensure a speedy recovery. We offer the best aquatic therapy in Richmond and we continue to emphasize in helping people alleviate their pain and get back to their daily routine.
What is Hydro or Aquatic Therapy
Aquatic therapy or hydrotherapy is physical therapy performed in a therapeutic pool. Aquatic therapy is a low impact rehab option for patients with severe joint pain and muscle weakness, for whom a traditional land-based rehabilitation program might prove too challenging. These include patients who are recovering from a traumatic injury and are working on regaining mobility.
Aquatic therapy is offered in our pool that is maintained at a warm 86-92 degrees.
Do I Have To Be A Swimmer
‘Do not worry, you do not have to know how to swim!’
How Does It Work
Aquatic therapy is provided by our well-trained therapists in our heated pool. We offer it in conjunction with a land-based program or by itself as the primary therapy if deemed appropriate.
Participants in hydro therapy do not have to know how to swim. All activities can be performed with your feet on the pool floor. For those that need assistance getting into the pool, there is a hydraulic lift available. The pool depth ranges between 2 feet and 5 feet.
What Are The Benefits Of Aquatic Therapy
- The buoyancy of water helps reduce the effects of gravity on the joints of patients with muscle weakness. The zero gravity exercises help improve joint flexibility and range of motion.
- The natural resistance of water allows patients to gain muscle strength, mobility and function.
- Aquatic exercise is also a total body workout that improves general endurance and imparts great cardiovascular benefits.
- The warm water offers a relaxing environment and offers gentler movements to rigid muscles and painful joints. Warm water also helps relieve joint pain.
How do I Book A Session
Our aquatic therapy is done under strict therapist supervision and is by appointment only. Our aquatic therapist will train you in exercises that are customized to your needs and mobility.
We also offer a community program, depending on availability. If you wish to continue your aquatic exercise program after your therapy has concluded, or if your insurance no longer authorizes therapy, you can transition to our community based aquatic wellness program for a reasonable fee. Please call us at to check for appointment availability, rates and payment options.
What Do I Wear For An Aquatic Therapy Session
Please be sure to shower before arriving for your session. Wear clean pool clothes and bring a towel with you.
Wondering which aquatic therapy near me is the best? Just visit RVA Physical Therapy