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Why you should never slip up on Neck pain caused by a Bad sleeping Posture

After a long and tiring day at work, you finally get to reach your home and all you remember is hopping into your bed. The next day you wake up with a pain irritating you around your neck and choose to ignore citing it could probably be a normal neck pain; however, you could be wrong with their judgment.

Cervicalgia is a neck-related ailment that is caused due to bad sleeping posture or ergonomy or even long term stress that could take a toll on your neck and shoulder. Identification of Cervicalgia Symptoms and Treatment at its nasal stage can help you in mitigating it from further aggravation.

Some of the visible cervicalgia symptoms are:

  • Pain around the Neck Region
  • Stiffness and spasms in the Neck Muscle
  • Headache
  • Nausea
  • Shoulder Tenderness.

The treatments one can undergo at the comfort of their home once they witness some of the above-mentioned symptoms are:

Application of ice pack around the inflamed area for about 20 minutes every day can help in improving the condition of the affected area.
The healing can be boosted by the application of heat through the means of a hot shower or hot towel.
Remove any external pressure around the color area.
If you feel comfortable, try to stretch your neck by moving the head in different positions.

However, all the above-mentioned treatments can only help you with limited recovery from your neck pain, it is always advisable to consult a physician for further treatment. Even though Cervalgia is not a serious condition if left unattended, the pain caused due to it will escalate to a higher degree.

If you are looking for Cervicalgia Treatment in Richmond, you can pay a visit to Dr. Ramky Kavaserry’s RVA Physical Therapy & Sports Rehab. We offer a holistic physical therapy treatment for Cervalgia and speed up your recovery process. You can check out the services and treatments offered by us here.