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Dr Ramakrishnan Kavaserry is now inducted into Marquis Who’s Who Directory

Marquis Who’s Who is a publishing company that has a vast directory of biographies of personalities from various fields of work who has made valuable contributions to the United States of America. We are proud and happy to announce the induction of Dr. Ramakrishnan Kavaserry into the registry of Marquis Who’s Who.

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Aquatic Therapy-RVA

5 Ways in which Aquatic Therapy can help you

Aquatic therapy is a type of physical therapy that is done in a pool or other aquatic surroundings. It is done under the supervision of a trained and experienced physician and is also known as aquatic rehabilitation. Tendonitis, Osteoarthritis, Arthritis, and Lower back pain are some of the conditions that can be treated using this method of treatment.

 

The five advantages of undergoing aqua physical therapy are:

  • Enhanced Muscle strength: The weakened muscle gets stronger when the patient moves it in an aquatic therapy which is 600-700 more resistive than air. Rapid movements are resisted by water so equipment with increased surface area is used to strengthen the muscles of the patient.
  • Reduction in Pain: Warm water has the potential to increase the blood flow to sore muscles, thereby relaxing the muscles of the patient. With the relaxation of muscles, the patient will feel a reduction in pain to a great extent.
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Frozen Shoulder

3 phases of Adhesive Capsulitis that can make you look like a fish on a hook

Adhesive Capsulitis, which is commonly referred to as frozen shoulder is a syndrome that affects the joint of the shoulder. It inflicts extreme agony due to the gradual development of pain and stiffness around the shoulder area, the condition gets to worse as time progress.

Frozen shoulder causes the tissue surrounding the shoulder joint which is known as the shoulder capsule to become so thick and tight that it restricts the movement of the shoulder. The pain generally gets to become severe during the night time and is often witnessed more in women than men.

This condition has 3 phases of graduation with each having its time frame and symptoms. The three phases of the Adhesive Capsulitis are:

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cervicalgia

Why you should never slip up on Neck pain caused by a Bad sleeping Posture

After a long and tiring day at work, you finally get to reach your home and all you remember is hopping into your bed. The next day you wake up with a pain irritating you around your neck and choose to ignore citing it could probably be a normal neck pain; however, you could be wrong with their judgment.

Cervicalgia is a neck-related ailment that is caused due to bad sleeping posture or ergonomy or even long term stress that could take a toll on your neck and shoulder. Identification of Cervicalgia Symptoms and Treatment at its nasal stage can help you in mitigating it from further aggravation.

Some of the visible cervicalgia symptoms are:

  • Pain around the Neck Region
  • Stiffness and spasms in the Neck Muscle
  • Headache
  • Nausea
  • Shoulder Tenderness.

The treatments one can undergo at the comfort of their home once they witness some of the above-mentioned symptoms are:

Application of ice pack around the inflamed area for about 20 minutes every day can help in improving the condition of the affected area.
The healing can be boosted by the application of heat through the means of a hot shower or hot towel.
Remove any external pressure around the color area.
If you feel comfortable, try to stretch your neck by moving the head in different positions.

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